That’s code for adult If you’re a parent, teacher, or just someone looking to cultivate habits for a better life, you’ve come to the right place. We’ve been helping people just like you for a long time now, and our TEMPOH! system is here to make it easier than ever. Based on science-based theories, TEMPOH! offers practical strategies to enhance your thinking and reactions, ultimately leading to less mess and stress and a calmer, happier mind.

Start your journey with our PLAYBOOK for taller people journal, designed to help you build new habits. Research tells us it takes about 65 days to form a habit, and our structured prompts will guide you through the process, making it easier to establish a smooth TEMPOH! routine in your life. Each day, you’ll focus on a different aspect of TEMPOH!, whether it’s cultivating positivity, incorporating exercise, embracing mindfulness, or honing problem-solving skills. Sometimes, these elements are combined to deepen your understanding and reinforce your learning.

As you integrate these practices into your daily life, you’ll witness the development of new neural pathways in your brain, literally reshaping your thinking patterns and reactions. Our dot grid journal pages provide space for you to unload your thoughts and feelings, while powerful exercises embed the TEMPOH! system into your day-to-day routine. This is more than just a journal—it’s a tool to enhance your everyday behaviors and reactions to life’s constant challenges.

Once you’ve established your TEMPOH! pattern, you can transition to our 6-month journals to continue building and refining your habits. And don’t forget to deck yourself out in some Brain Magic gear to keep your focus front and center. Because when you think good, feel good, and look good, there’s no limit to what you can achieve!