1/4 of adolescents have a mental illness
In response to the growing concerns surrounding anxiety and mental health issues, we embarked on a journey of research and consultation with a professionals focus group. This endeavor led to the creation of the TEMPOH! Program, designed to enhance mental fitness and well-being. As the stigma surrounding mental health gradually fades, a new narrative emerges—one that emphasizes self-awareness and prioritizing positive thinking to navigate life’s challenges. The impact of COVID-19 has underscored the importance of equipping individuals and families with the resources and tools needed to emerge stronger from adversity.
So, what exactly is TEMPOH!? It’s a groundbreaking well-being program that addresses both the mind and body, providing people with the knowledge and tools necessary to lead healthier lives. By delving into the neuroscience behind the mind-body connection, participants can elevate their behaviors and happiness levels.
Using evidence-based content, TEMPOH! delivers its message in a dynamic, engaging, and practical manner. For adults, it offers inspirational information and practical tools, while for children, it employs a diverse range of teaching methods—from magic tricks and cartooning to music and cooking—to make learning both enjoyable and effective.
The ultimate goal of TEMPOH! is to empower individuals of all ages with practical tools that can be implemented immediately, fostering a sense of calm and resilience in their daily lives. In times of uncertainty, investing in our mental fitness becomes paramount—because as we like to say, your tomorrow brain starts today.