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TALLER PEOPLE

That’s code for adult If you’re a parent, teacher, or just someone looking to cultivate habits for a better life, you’ve come to the right place. We’ve been helping people just like you for a long time now, and our TEMPOH! system is here to make it easier than ever. Based on science-based theories, TEMPOH! offers practical strategies to enhance your thinking and reactions, ultimately leading to less mess and stress and a calmer, happier mind.

Start your journey with our PLAYBOOK for taller people journal, designed to help you build new habits. Research tells us it takes about 65 days to form a habit, and our structured prompts will guide you through the process, making it easier to establish a smooth TEMPOH! routine in your life. Each day, you’ll focus on a different aspect of TEMPOH!, whether it’s cultivating positivity, incorporating exercise, embracing mindfulness, or honing problem-solving skills. Sometimes, these elements are combined to deepen your understanding and reinforce your learning.

As you integrate these practices into your daily life, you’ll witness the development of new neural pathways in your brain, literally reshaping your thinking patterns and reactions. Our dot grid journal pages provide space for you to unload your thoughts and feelings, while powerful exercises embed the TEMPOH! system into your day-to-day routine. This is more than just a journal—it’s a tool to enhance your everyday behaviors and reactions to life’s constant challenges.

Once you’ve established your TEMPOH! pattern, you can transition to our 6-month journals to continue building and refining your habits. And don’t forget to deck yourself out in some Brain Magic gear to keep your focus front and center. Because when you think good, feel good, and look good, there’s no limit to what you can achieve!

 

Think Positive

Encourages gratitude and optimism to rewire the brain, improving energy, happiness, focus, sleep, and resilience while reducing anxiety & depression.

 

Exercise

Promotes mental and physical health, reducing stress & boosting mood with movement, rest, sleep, & nutrition as key components for brain function.

 

Mindfulness

Teaches emotional regulation and stress reduction through breathing & visualization, fostering gratitude & managing anxiety effectively.

Problem solve

Develops critical thinking, persistence, & adaptability empowering students to approach challenges calmly & creatively.

“OH!”

Moment brings it all together with transformative realisations, turning learning into action & sparking life-changing understanding.

 

1. Chew Gum – Increases alertness, reduces cortisol, and improves memory and focus. The chewing motion boosts blood flow to the brain. Soldiers have used it for decades. Pop a piece before an exam, a hard conversation, or anything requiring sharp thinking.

2. Walk Backwards – Triggers a cognitive load that sharpens working memory and attention. Studies show people who walked backwards recalled information significantly better than those who walked forward. Weird? Yes. Effective? Also yes.

3. Clench Your Right Fist – Squeezing your right hand before a task boosts memory encoding. Squeezing your left helps with recall. Your brain hemispheres have different jobs — and you can activate them manually. Athletes use this before performance.

4. Look Up – Literally tilt your head up when you’re trying to remember something. Looking down suppresses recall. Looking up accesses visual memory. Your posture is talking to your brain constantly.

5. Write With Your Non-Dominant Hand – Activates the underused hemisphere of your brain, sparks creativity, and builds new neural pathways. Even five minutes a day creates measurable change over time.

6. Cold Water on Your Face – Triggers the dive reflex — an ancient survival mechanism that immediately slows your heart rate and calms your nervous system. Splash cold water on your face mid-panic and watch your body reset in seconds.

7. Hum – Humming activates the vagus nerve — the brain-body highway that regulates stress, mood, and digestion. Even 60 seconds of humming shifts your nervous system from fight-or-flight into rest-and-digest.

8. Make a Fist and Smell Rosemary – Rosemary aroma has been shown in studies to improve speed and accuracy of mental tasks. Just having a sprig nearby — not even sniffing directly — measurably lifts cognitive performance.

9. Doodle During Meetings – Not distraction — encoding. Doodling keeps your brain at the right level of arousal so it doesn’t drift. People who doodle retain 29% more information than those who don’t. Scribble freely. You’re actually paying more attention.

10. Change Rooms – Can’t solve a problem? Move to a different room. Your brain links memories and thoughts to physical environments — walking through a doorway literally triggers a “new context” signal that refreshes thinking. The Doorway Effect is real

Music has the power to shift your mindset, boost focus, and bring a sense of calm or energy when you need it most. The TEMPOH! Mixtape for Taller People is a curated collection of tracks designed to help you reset, recharge, and reconnect. Whether you need a moment of stillness, a burst of motivation, or a soundtrack for deep thinking, these tracks are crafted to support your mental fitness journey. 

Press play, let the music work its magic, and find your rhythm.